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Kinetic revolution 30 day challenge

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Kinetic revolution 30 day challenge

Postby Cookie » Mon Jun 02, 2014 9:01 am

Kinetic revolution 30 day challenge
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Kinetic revolution 30 day challenge

Postby Cookie » Thu Jun 05, 2014 3:11 pm

Just about to do day 4 and I'm enjoying it :grin:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Kinetic revolution 30 day challenge

Postby steve1 » Sun May 10, 2015 7:06 am

having a look now thanks
I will have to wait till my holidays from work so I can at least commit to two weeks every day then take it from there
on the plus side I already do some of them stretches at the club I train at didn't realise they were so beneficial though :supz:
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Re: Kinetic revolution 30 day challenge

Postby Cookie » Sun May 10, 2015 3:04 pm

steve1 wrote:having a look now thanks
I will have to wait till my holidays from work so I can at least commit to two weeks every day then take it from there
on the plus side I already do some of them stretches at the club I train at didn't realise they were so beneficial though :supz:


Its a good program and takes about 15-20 minutes per day once you get going.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Cookie
Leonidas
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