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by **Cookie** » Mon Mar 07, 2016 4:24 pm

Need to watch and get on it as mine are pretty locked up through work.

by **samurai69** » Wed Mar 09, 2016 8:47 am

mine too, once this comp is done i will start on highland games training proper and will do much more of this sort of thing

by **Cookie** » Wed Mar 09, 2016 10:33 am

samurai69 wrote:mine too, once this comp is done i will start on highland games training proper and will do much more of this sort of thing

I can hardly move mine now even when doing basic things like a proper double biceps pose and you try to "flare" through the lats for your width.

Area 1: Thoracic Spine