Are Your Weak Neck Muscles Making Your Hamstrings Tight?

[Cookie]

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

[samurai69]

with a 20" neck, i doubt my neck muscles are weak

[Cookie]

with a 20" neck, i doubt my neck muscles are weak

LOL.

Do you think there is any merit in it?

I was wondering if the way you hold your neck and not this "text neck" position that's so common would be making issues further down the chain.

[samurai69]

with a 20" neck, i doubt my neck muscles are weak

LOL.

Do you think there is any merit in it?

I was wondering if the way you hold your neck and not this "text neck" position that's so common would be making issues further down the chain.

yes the way you hold your neck is the key, its in alexander technique and how important correct posture is in keeping the body mobile correctly

Having said that, i tweeked my neck saturday demonstrating correct use of yoke and must have hit a bit of cartilege and neck is a bit grindy at the moment

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[Cookie]

Always wanted to learn the Alexander Technique but like all things that have some merit they charge a fortune for it.

[samurai69]

Always wanted to learn the Alexander Technique but like all things that have some merit they charge a fortune for it.

yeah they do, its not really one of those things you can learn from the book either


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