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Area 1: Thoracic Spine

Shoulder/upper back/lat stretch

Upper Back, Neck, Scapula

Shoulder/upper back/lat stretch

Postby Cookie » Sun Sep 20, 2015 2:27 pm

Not sure If I've posted this before.
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Shoulder/upper back/lat stretch

Postby samurai69 » Mon Sep 21, 2015 5:25 am

Cookie wrote:Not sure If I've posted this before.




couldnt get close to getting in that position


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Re: Shoulder/upper back/lat stretch

Postby Cookie » Mon Sep 21, 2015 2:11 pm

samurai69 wrote:couldnt get close to getting in that position


Me neither but I'll give it a go. :grin:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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