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Area 6 Posterior High Chain

Better Hip Extension in Running | Feat. Kelly Starrett

Glutes, Hip Capsule
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Better Hip Extension in Running | Feat. Kelly Starrett

Postby Cookie » Thu Apr 24, 2014 4:24 pm

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Leonidas
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Re: Better Hip Extension in Running | Feat. Kelly Starrett

Postby Cookie » Thu Apr 24, 2014 4:26 pm

And a larger selection courtesy of S69

http://running.competitor.com/2014/04/i ... ners_36329
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
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