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Board index  »  Discussion  »  Injury / Rehab  »  Area 6 Posterior High Chain

Area 6 Posterior High Chain

How to Correct a Posterior Pelvic tilt.

Glutes, Hip Capsule
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How to Correct a Posterior Pelvic tilt.

Postby Cookie » Mon Dec 22, 2014 12:07 pm

S69 posted this on FB. Might be worth you looking at John with you sitting so much at work.

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Leonidas
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