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Area 6 Posterior High Chain

Hip Opener

Glutes, Hip Capsule
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Hip Opener

Postby Cookie » Wed Jan 14, 2015 12:26 pm

Hip Opener

http://www.movnat.com/hip-opener/#sthas ... ZBCkn.dpbs
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Hip Opener

Postby samurai69 » Wed Jan 14, 2015 3:34 pm

not opening
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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Re: Hip Opener

Postby Cookie » Wed Jan 14, 2015 3:43 pm

samurai69 wrote:not opening


Strange just done it for me.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

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Re: Hip Opener

Postby samurai69 » Thu Jan 15, 2015 4:22 pm

Cookie wrote:
samurai69 wrote:not opening


Strange just done it for me.



nope
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: Hip Opener

Postby Cookie » Fri Jan 16, 2015 11:21 am

samurai69 wrote:nope


Just re-done it. A bit slow but it did open.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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