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Area 6 Posterior High Chain

Glute walk of shame

Glutes, Hip Capsule

Glute walk of shame

Postby Cookie » Thu Apr 07, 2016 4:00 pm

Need more of these in my life. Mine are terribly weak from too much moving forwards/backwards and not enough of round and round shall we say. I can see how I loose my arch as foot collapses in when I stand and can't keep knee outwards to stabilise everything.

https://www.instagram.com/p/BDzrNo6pdC7/
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Cookie
Leonidas
Leonidas
 
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