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Nutrition

Help me generate a diet.

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Help me generate a diet.

Postby DiliosOfSparta » Tue Apr 10, 2007 2:12 am

Hello I want to generate a diet for my workout I do.

I do roughly
Pullups 10x
Dips 10x
pushups 30x
sit ups 30x
incline situps 30x
leg lift 20 secs
leg lifts 20 seconds
medicne ball push ups /w leg manuvers 10x
hammer curls 20# 10x
pullups 10x
dead lift 10x 50#/w 45# bar
this is all without rest in between



I haven't been eating things with sugar and fat but I want somthing more educated not just the obvious what do you guys suggest for me.

I am not fat or soft I have good metabolism I just am looking to be more defined I hope my diet will help along with my reutine
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Postby troubleis » Tue Apr 10, 2007 3:01 am

what percent body fat are you? height and weight? do you bb or mostly calastenics?
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Postby DiliosOfSparta » Tue Apr 10, 2007 11:57 am

5,9ft
150lbs
I'm more of calastenics
cant remember my body fat
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Postby Cookie » Tue Apr 10, 2007 12:00 pm

Whyb are you looking to alter your diet?

At your age you`ll be needing as much good food as possible due to you still growing...
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby troubleis » Fri Apr 13, 2007 2:52 am

well my ripping diet is 40% carb 40% protien 20% fat, i load the majority of carbs at lunch so i have them to fuel my workout when i get off and protien mostly i the evening, staying around 2100 cals , its tough but you can keep most your muscle and stripp the fat, your workout out means alot though[ intenseity]
" and that is why noone will remember your name"....
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Postby Cookie » Fri Apr 13, 2007 12:51 pm

troubleis wrote:well my ripping diet is 40% carb 40% protien 20% fat, i load the majority of carbs at lunch so i have them to fuel my workout when i get off and protien mostly i the evening, staying around 2100 cals , its tough but you can keep most your muscle and stripp the fat, your workout out means alot though[ intenseity]


Troubleis have you ever thought about using the carbs AFTER your workout to aid in recovery rather than before..?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby troubleis » Fri Apr 13, 2007 10:53 pm

well i do take in a fruit source after workouts definitely
" and that is why noone will remember your name"....
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Postby Cookie » Sat Apr 14, 2007 10:15 am

troubleis wrote:well i do take in a fruit source after workouts definitely


Trouble is with fruit it will replenish liver glycogen before muscle glycogen, I would suggest trying fruit and some other carb postwork out..
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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