Hello I want to generate a diet for my workout I do.
I do roughly
Pullups 10x
Dips 10x
pushups 30x
sit ups 30x
incline situps 30x
leg lift 20 secs
leg lifts 20 seconds
medicne ball push ups /w leg manuvers 10x
hammer curls 20# 10x
pullups 10x
dead lift 10x 50#/w 45# bar
this is all without rest in between
I haven't been eating things with sugar and fat but I want somthing more educated not just the obvious what do you guys suggest for me.
I am not fat or soft I have good metabolism I just am looking to be more defined I hope my diet will help along with my reutine