by Cookie » Tue Aug 15, 2006 11:10 am
For Scotty....
Actually a lot of people can benefit from these type of exercises done as either preperation, active recovery or for health and wellbeing in general.
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- MovementPrep.pdf
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything