It is currently Fri Nov 01, 2024 1:05 am
Change font size
Board index  »  Discussion  »  Nutrition

Nutrition

ZMA

Syssitia : The communal & military mess of adult Spartan warriors

Moderator: Moderators

Post a reply

ZMA

Postby Cookie » Sun Oct 25, 2009 10:01 am

Scott what did you think to the ZMA you used?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: ZMA

Postby Scott » Sun Oct 25, 2009 11:43 am

Cookie wrote:Scott what did you think to the ZMA you used?


I thought it was the best supplement Ive ever used tbh.
I got the myprotein one.

funny coz I'd read quite a lot of stuff on forums from BBers slating it but I guess it comes down to expectations. I felt it doing what its supposed to straight away and consistently as I was using it. Havent had any since but that has been down to cashflow. Im actually about to stick in an order this week for some.
Image
FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

Wendy Who Web Development
User avatar
Scott
Dioscuri
Dioscuri
 
Posts: 11954
Joined: Wed Mar 01, 2006 9:49 pm
Location: Markarth
Top

Re: ZMA

Postby Cookie » Sun Oct 25, 2009 1:11 pm

Thanks Scott,

Something to add later to supplement list.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: ZMA

Postby Scott » Sun Oct 25, 2009 7:28 pm

Ive got soma alcar just now. started it today......... see what like. Im looking for the weight loss and focus that it supposedly brings.
Image
FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

Wendy Who Web Development
User avatar
Scott
Dioscuri
Dioscuri
 
Posts: 11954
Joined: Wed Mar 01, 2006 9:49 pm
Location: Markarth
Top

Re: ZMA

Postby Cookie » Mon Oct 26, 2009 2:27 pm

Scott wrote:Ive got soma alcar just now. started it today......... see what like. Im looking for the weight loss and focus that it supposedly brings.


How much are you using?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: ZMA

Postby Scott » Mon Oct 26, 2009 7:08 pm

Cookie wrote:
How much are you using?


Im trying to take 2 grams per day but I cant weigh a gram. my scales wont register it. so Im taking half a teaspoon per day because I was sure that a 5g serving of creatine was about a teaspoon....... Im pure scientific me.
Image
FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

Wendy Who Web Development
User avatar
Scott
Dioscuri
Dioscuri
 
Posts: 11954
Joined: Wed Mar 01, 2006 9:49 pm
Location: Markarth
Top

Re: ZMA

Postby Cookie » Mon Oct 26, 2009 7:13 pm

Scott wrote: Im trying to take 2 grams per day but I cant weigh a gram. my scales wont register it. so Im taking half a teaspoon per day because I was sure that a 5g serving of creatine was about a teaspoon....... Im pure scientific me.


I got one of their mini scoops which I worked out held 3 grams, try using the small section on those new medicine spoons, that should be 2.5 grams.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: ZMA

Postby Scott » Mon Oct 26, 2009 7:21 pm

Cookie wrote: try using the small section on those new medicine spoons, that should be 2.5 grams.

and because I have kids you dont even need to ask if I actually HAVE one of those spoons LOL!
sounds like a good idea, I'll give that a go.

the stuff tates pretty bad. I chuck in a small bit of water and neck it quick style.
Image
FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

Wendy Who Web Development
User avatar
Scott
Dioscuri
Dioscuri
 
Posts: 11954
Joined: Wed Mar 01, 2006 9:49 pm
Location: Markarth
Top

Re: ZMA

Postby Cookie » Mon Oct 26, 2009 7:23 pm

Scott wrote:
and because I have kids you dont even need to ask if I actually HAVE one of those spoons LOL!
sounds like a good idea, I'll give that a go.

And I bet your swimming under them like I am :lol:

the stuff tates pretty bad. I chuck in a small bit of water and neck it quick style.


Big girl :lol:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: ZMA

Postby Cookie » Wed Nov 25, 2009 3:34 pm

Just ordered some today, we will see if it helps training recovery.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: ZMA

Postby Cookie » Fri Nov 27, 2009 2:50 pm

Arrived, looking forward to trying tonight as I need some decent sleep.....colds suck...
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: ZMA

Postby Cookie » Sat Dec 12, 2009 7:40 pm

Still gives me crazy dreams but not as bad as the home made stuff
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top
Post a reply

Return to Nutrition

Who is online

Users browsing this forum: No registered users and 5 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
cron

Search

Main Menu

User Menu