Band training

[Cookie]

An oldie but goodie

[samurai69]

yeh a good vide......enjoyed it again

[tomato]

good vid!
what would you say the advantage of bands are, compared to other methods?
i have'nt done a lot with bands

[samurai69]

good vid!
what would you say the advantage of bands are, compared to other methods?
i have'nt done a lot with bands

lot of MMA guys moving in to band training


different trension through movements, proprioceptive stability, dynamic movement

also add them to bench/deadlift/squat

also attach weight to bar with bands

deadlift kettlebells with bands

all for variation

[Cookie]

First time I used bands around bar for squats

Used far too much & nearly ended up eating floor, geez they can whip you down if you don`t set up properly

[samurai69]

First time I used bands around bar for squats

Used far too much & nearly ended up eating floor, geez they can whip you down if you don`t set up properly

that one of Ana doing them was opposite, the band takes the strain at the low point to encourage her to go deeper in the squat

[Cookie]

that one of Ana doing them was opposite, the band takes the strain at the low point to encourage her to go deeper in the squat

Had no power rack at the time so couldn`t use that set up

[samurai69]

that one of Ana doing them was opposite, the band takes the strain at the low point to encourage her to go deeper in the squat

Had no power rack at the time so couldn`t use that set up

it can help you break through soft areas


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