Nutritional Value Of Fruits

[Cookie]

Found this & thought it was nice to see a breakdown of the nutrient values.

Nutritional value of fruits

[samurai69]

One mango without peel contains 1.06 grams of protein, 135 calories and 3.7 grams of dietary fiber.


Potassium - 323 mg
Phosphorus - 23 mg
Magnesium - 19 mg
Calcium - 21 mg
Sodium - 4 mg
Iron - 0.27 mg
Selenium 1.2 mcg
Manganese - 0.056 mg
Copper - 0.228 mg
Zinc - 0.08 mg
Also contains small amounts of other minerals.


Vitamin A - 1584 IU
Vitamin B1 (thiamine) - 0.12 mg
Vitamin B2 (riboflavin) - 0.118 mg
Niacin - 1.209 mg
Folate - 29 mcg
Pantothenic Acid - 0.331 mg
Vitamin B6 - 0.227 mg
Vitamin C - 57.3 mg
Vitamin E - 2.32 mg
Vitamin K - 8.7 mcg
Contains some other vitamins in small amounts.

One cup of fresh cherries, with pits, contains 1.46 grams of protein, 87 calories and 2.9 grams of dietary fiber.


Potassium - 306 mg
Phosphorus - 29 mg
Magnesium - 15 mg
Calcium - 18 mg
Iron - 0.5 mg
Zinc - 0.1 mg
Manganese - 0.097 mg
Copper - 0.083 mg
Also contains small amounts of other minerals.


Vitamin A - 88 IU
Vitamin B1 (thiamine) - 0.037 mg
Vitamin B2 (riboflavin) - 0.046 mg
Niacin - 0.213 mg
Folate - 6 mcg
Pantothenic Acid - 0.275 mg
Vitamin B6 - 0.068 mg
Vitamin C - 9.7 mg
Vitamin E - 0.1 mg
Vitamin K - 2.9 mcg
Contains some other vitamins in small amounts.

One cup of blueberries contains 1.1 grams of protein, 84 calories and 3.6 grams of dietary fiber.


Potassium - 114 mg
Phosphorus - 18 mg
Magnesium - 9 mg
Calcium - 9 mg
Sodium - 1 mg
Iron - 0.41 mg
Selenium 0.1 mcg
Manganese - 0.497 mg
Zinc - 0.24 mg
Also contains small amounts of other minerals.


Vitamin A - 217 IU
Vitamin B1 (thiamine) - 0.055 mg
Vitamin B2 (riboflavin) - 0.061 mg
Niacin - 0.08 mg
Folate - 9 mcg
Pantothenic Acid - 0.184 mg
Vitamin B6 - 0.077 mg
Vitamin C - 14.4 mg
Vitamin E - 2.29 mg
Vitamin K - 28.6 mcg
Contains some other vitamins in small amounts.

they are the three fruits i am eatin most at the moement along with some pineapple, grapes, and apple

[Cookie]

I`ve upped lemon & limes this past few weeks so it was nice to see what they contained.

[Melas Zomos]

Found this & thought it was nice to see a breakdown of the nutrient values.

Nutritional value of fruits

Nice info. Never heard of a "loganberry"

The limes surprised me, especially as compared to a lemon.

[Cookie]

Nice info. Never heard of a "loganberry"

Heard of them but never tried.

The limes surprised me, especially as compared to a lemon.

Started having a couple of limes a day instead of lemons.

[Melas Zomos]

Started having a couple of limes a day instead of lemons.

I am squeezing one lime and 1 lemon into my morning honey tonic this week.

How are you preparing them?

[Cookie]

How are you preparing them?

Roll under palm on board to pre release the juice. Cut with knife & squeeze. Chug with water or after training mix.