Cookie wrote:I`m now wondering if the EMF off my watch are too high
I would say no and you have nothing to worry about. That really does not put out a whole lot of juice, but I do not know for sure if it would effect your cells. I know you have sleep issues so perhaps you are hyper sensitive, but I doubt it. This is a real crazy subject because of the financial impacts involved and for every study confirming electrosmog on the body affecting cells another one comes up saying it is unproven.
Personally I would not sweat the watch and look more into where you sleep in relation to an outlet/wiring, cordless phone, and any mobile devices. Personally I think the wifi and cell phones are the biggest concern as well as computers. I went through and eliminated most, but not all, electrical devices within 4 feet of me just for the heck of it. I switched my clocks over to batteries where I had one of the worst offender digital clocks before.
For those that do not know it is believed that certain electrical devices give off enough emf to affect whether your cells remain active (able to absorb nutrients and remove toxins) or in active (unable to do the aforementioned). It also is believed that when you sleep your body needs to be in an alkaline state and emf's cause it to be acidic.
“The universe is run by the complex interweaving of three elements. Energy, matter, and enlightened self-interest.” Citizen G’Kar