Not a very scientific study BUT it does show how much sweat/fluid we can loose in a single training session.
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Melas Zomos wrote:They call that sweat? They should have contracted me for that study. I easily soak, to the point you can wring them out, 2-3 shirts for my main workouts.
There is little to no question as to the need for hydration during exercise and post exercise. The real question would be if water is best, or a combination of water/sodium, water/lemons, water/sodium/lemons or some other combination.
I like the water/lemon combo, and do notice an improvement in stamina, but I also notice that I tend to not drink as much as I would when consuming just water which leads to getting slightly dehydrated.
I certainly would not think that sewage in the add is superior.
Cookie wrote:You would if they sponsored you
Melas Zomos wrote:Cookie wrote:You would if they sponsored you
Cookie wrote:Melas Zomos wrote:Cookie wrote:You would if they sponsored you
You know I`m right
Melas Zomos wrote:Not really sure about that one, 50/50 on that one. I would really have to think hard on it to be honest.
Cookie wrote:Melas Zomos wrote:Not really sure about that one, 50/50 on that one. I would really have to think hard on it to be honest.
Many have been tempted by the green backs. And many will. Its the way the industry works on all levels.
The thing people need to remember with products like these is to watch then go off & do some of their own research to see where said company got its data from & work out how (if they have) used that data with their product(s). From that point they can decide if its kosher & worth using.
Water, citric acid, mineral salts (sodium chloride, magnesium chloride, calcium chloride, potassium phosphate), natural berry flavouring with other natural flavourings, acidity regulator (E332), sweeteners (sucralose, acesulfame K), colour (E133).
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