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Training with limited carbohydrate availability can stimulate adaptations in muscle cells to facilitate energy production via fat oxidation
samurai69 wrote:Training with limited carbohydrate availability can stimulate adaptations in muscle cells to facilitate energy production via fat oxidation
always thought that
Cookie wrote:Getting the body to understand that or marathon races are never going to happen.
Melas Zomos wrote:You have to have fat to oxidize it
Melas Zomos wrote:Got a few to burn, I have learned my body does not like anything under 8% over the years and anything over 17% is not cool either.
Just not sure if I am a fan of fasted training or not yet. It is effective and has its appeals. The problem that arises is that late day fatigue from lack of recovery it seems, or perhaps over exciting the cns. Really have not experimented or researched it enough yet.
Seems to be the rage at the moment.
Are you,
or one of your clients, playing around with it?
Cookie wrote:Up at 4am, downed some water then some Scivation Xtend (or some mad BCAA mix Scott sent me) whilst I warmed up & then off to train. Training so early made it impossible to get in any sort of nutrition that wouldn't leave me wanting to hurl more than I already felt like after running with that sack on my back. And all done caffeine free as well
Melas Zomos wrote:Hats off to you bro. I did it for a stretch back in the day, but it was assisted with a eca stack
Yes fasted training has been popular for a while, but it was usually regulated to cardio work. Only recently it seems the craze turned to including iron in the mix. Of course supplement companies are helping push the craze along at the moment.
Cookie wrote:Don't think my delicate disposition could handle eca these days.
No doubt the supplement companies are doing it via products loaded with our favourite compound 1,3 Dim
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