lil john wrote:What are the benefits of it over semi?
See with having a lot of fat already on me, which dosnt bother me to much but I don't wanna get any more I've always stayed clear of it. Cos I do like drinking milk.
Started after workouts having a pint etc
You are opening up a can of worms of this one.
Are we talking RAW milk if that is the case then drink away, the fat in there as long as they are grass fed is good for you, otherwise it really depends on the source and such.
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