by Cookie » Sat Mar 23, 2013 2:40 pm
Not made these yet.
1x medium banana mashed
1 Tbsn melted Coconut Oil
2x large ripe avocados (or 3x small)
1/2 c Honey
3 Eggs
1/4 c Unsweetened Cocoa Powder
1 Tbsn Vanilla extract
1 Tbsn Dessicated Coconut
1 Tspn Baking Soda
1/2 Tspn Salt
30g Protein Powder (optional)
Blitz the avocado & banana in a food processor. Make sure it’s really smooth.
Add all the remaining ingredients to the avocado & banana and blitz again until REALLY smooth and fluffy.
Pour the batter into a greased (coconut oil?) 8×8 baking dish.
Bake at 350 degrees for 35 minutes, or until a toothpick comes out smooth.
Put the following in a food processor and blitz! 170g desiccated coconut, 50g mixed seeds, 2 egg whites, 25g dried fruit (I used apricots), 50g nuts, 2-3 Tbspns almond butter.
Roll the mixture into golf sized balls and bake for 15 minutes at 180
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything