johno wrote:
Training - Monday/Thursday
Squats 12 reps
Rest 60 secs
Chins 12 reps
Rest 60 secs
Deadlifts 12 reps
Rest 60 secs
Dips 12 reps
Rest 2 minutes
samurai69 wrote:
i used to train 3 rugby players like that 45 seconds rest continous for the circuits....they would be on the point of heaving by the end of second cycle.....we had clean and presses in there (that was usually the point )
Hi S69,
What were the benefits to the rugby players?
I am intersted as i play myself?
Appologies for hijack Johno!
A large part of the circuit was their time constraints, but having said that the cardio part of the circuit, relatively quick between sets, explosive exercises, ...........very similar in some ways to how a game stops and starts
any more questions ask away