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lil john wrote:I know cardio like sprints, prowler etc are heavy in the cns satem. But what about jogging, complexes and other types of cardio? Are they easier on the system and the cns can still recover?
lil john wrote:So what can be classed as cardio on off days that wouldn't effect recovery to much?
lil john wrote:For me is probably fast walking
lil john wrote:Where's that mate?
lil john wrote:How far is it or long to walk? Need to make sure allow myself enough time
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