S69 posted a thread the other day but it vanished
Anyway following on from his liking of the book here's the 50 page freebie to get started with.
samurai69 wrote:dont know why it went
fucking good book though
Cookie wrote:Is the book just full of "exercises" to do to increase mobility etc or does it also contain specific programs to follow for specific issues?
I have a stretching book at the moment with a lot of info but the bonus is a few templates you can follow for specific issues which helps the reader plan their rehab.
Cookie wrote:Still working with this?
Noticed its down to under £30 now including postage.
Cookie wrote:Ordered.
samurai69 wrote:Cookie wrote:Ordered.
awesome book ....you'll enjoy it
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