by lil john » Thu Nov 14, 2013 6:56 pm
Ive been talking to mark about nutrition having it aimed at strength but trying to limit fat gain
His remarks are, no carbs 3 hours before training, somthing to do with fat mobilisation or somthing, within half hour have some and then non in evening
The carbs from early in in the day fuel you then limit the later, just make sure protein is at 2.5g per kg
He did say however a runner would need them as there burning them off
Rebuilding the BEAR