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by **samurai69** » Mon Apr 03, 2006 4:33 pm

zack wrote:I do fuctional/ dynamic strectches before workouts & rugby but very little post exercise. I just need to set time aside to do them!

Shouldnt take more than 10 or 15 minutes.........just remember to be warmed up before them

by **zack** » Mon Apr 03, 2006 7:10 pm

If i train in the morning and strech in the night due to time restraints, will i still get some benefit do you think?

by **samurai69** » Mon Apr 03, 2006 7:17 pm

zack wrote:If i train in the morning and strech in the night due to time restraints, will i still get some benefit do you think?

Yes, definately.......you may need to take more time to stretch 20+ minutes

Try the PNF stretches to really improve flexibility

by **zack** » Mon Apr 03, 2006 7:27 pm

Just seen your thread on PNF stretches intersting read :cool:

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