Ordered a new type of coffee & it arrived slightly damaged. Informed them & got a replacement in the same week.
Two packets for the price of one.
Quality
lil john wrote:Winner!
lil john wrote:Jealous with that one lol
steve1 wrote:calf is healing good from my last run so should be back on the road next week back to 3 mile runs and calf raises for a wile to build some strength up
steve1 wrote:yeah started doing calf raises but just the standard way so ill give that a go got some compression socks as well but have yet to try them out
I think I need to ease up a bit on the running for a wile and let myself recover a bit
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