lil john wrote:Here's the thing
I don't have carbs or food post training I struggle for rest of day
I eat carbs and food the muscle fatigue goes down, I am able to operate more etc
Its a tough one isn't it?
I've noticed that if I just have a shake (700+ cals) after training my legs are still fatigued/heavy the next day. If I follow the shake with a solid meal there is a bit difference.
Getting the balance between carb & protein intake is key. Some will require more of one than the other depending on the rest of their meals and daily activities.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything