Tag Archives: Active recovery

The Metamorphosis of Bodybuilding Part 3

In parts 1 and 2 I put forward a number of observations on why I felt that bodybuilding ( and general fitness) today just wasn’t progressing and staying stuck in a rut with so  many failing to make the gains they had … Continue reading

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A time for reflection.

With 2011 behind us I thought it was time to reflect on the past 12+ months of training with an eye on the coming 12 months as we step it up another gear to attain even higher levels of fitness … Continue reading

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Winter Urbanathlon 2011

Having recently completed a Spartan Sprint, as posted here, I thought that this years competitive running was over. Then I came across an advert for something I’d never seen before The Urbanathlon. With enthusiasm still high after the Spartan Sprint I … Continue reading

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