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Tag Archives: stretches
Review: Ready to Run by Dr Kelly Starrett.
If you’ve never heard of Dr Kelly Starrett I have to come to the conclusion that you’ve been living in a cave in the back of beyond. It’s my own opinion that he’s the best thing to come out of … Continue reading
Posted in Training
Tagged 10k, 10k running, 5k running, becoming a supple leopard, crossfit, kelly starrett, marathon, marathon running, mobility, ready to run, run, running, stretch, stretches, stretching, Strongman, supple leopard, Ultra marathon
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Back Pain, the idiots guide.
First and foremost I must stress that the idiot in the title is yours truly and the contents within the article are purely my own observations from my own experiences and are in no way those of a medical professional. … Continue reading