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	<title>Spartan Centre For Excellence</title>
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	<link>http://www.spartan-warriors.co.uk/training</link>
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		<title>Race report: 2012 World Coal Carrying Championships</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=526</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=526#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:58:08 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=526</guid>
		<description><![CDATA[Well it was that time again and like the last three Easter Monday&#8217;s I was participating in 49Th The World Coal Carrying Championships in Gawthorpe West Yorkshire. Preparation for the race started some weeks back and as is with these things did not &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=526">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=526</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Rat Race Legends of Sherwood Night Race Report</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=475</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=475#comments</comments>
		<pubDate>Wed, 07 Mar 2012 17:57:16 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k running]]></category>
		<category><![CDATA[5k running]]></category>
		<category><![CDATA[adventure races]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[night running]]></category>
		<category><![CDATA[notorious night runs]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[rat race adventure sports]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Ultra marathon]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=475</guid>
		<description><![CDATA[The Legends of Sherwood night race is situated in the picturesque Sherwood pines. A beautiful area that you wouldn&#8217;t expect from first looks to be the beast it was to run in in the black of night. There were five &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=475">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=475</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Company Review: Candy Hero</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=470</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=470#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:07:22 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k running]]></category>
		<category><![CDATA[5k running]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[candy hero]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[energy gels]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[guarna]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Ultra marathon]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=470</guid>
		<description><![CDATA[I first became aware of Candy Hero when I was doing a search for a UK supplier of Stay Alert energy gum. An order was put in. Unfortunately the order was wrong. I noticed that some of the packets of gum &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=470">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=470</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A time for reflection.</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=466</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=466#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:49:41 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k running]]></category>
		<category><![CDATA[5k running]]></category>
		<category><![CDATA[Active recovery]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[companies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emails]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[reaching your goals]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=466</guid>
		<description><![CDATA[With 2011 behind us I thought it was time to reflect on the past 12+ months of training with an eye on the coming 12 months as we step it up another gear to attain even higher levels of fitness &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=466">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=466</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Urbanathlon 2011</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=459</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=459#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:26:24 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k running]]></category>
		<category><![CDATA[5k running]]></category>
		<category><![CDATA[Active recovery]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[first race]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spartan beast]]></category>
		<category><![CDATA[spartan death race]]></category>
		<category><![CDATA[Spartan race]]></category>
		<category><![CDATA[Spartan sprint]]></category>
		<category><![CDATA[spartan super]]></category>
		<category><![CDATA[sponsored racing]]></category>
		<category><![CDATA[tough mudder]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=459</guid>
		<description><![CDATA[Having recently completed a Spartan Sprint, as posted here, I thought that this years competitive running was over. Then I came across an advert for something I&#8217;d never seen before The Urbanathlon. With enthusiasm still high after the Spartan Sprint I &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=459">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=459</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Spartan Sprint Birmingham 2011</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=449</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=449#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:32:52 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10k running]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[first race]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[spartan beast]]></category>
		<category><![CDATA[spartan death race]]></category>
		<category><![CDATA[Spartan race]]></category>
		<category><![CDATA[Spartan sprint]]></category>
		<category><![CDATA[spartan super]]></category>
		<category><![CDATA[tough mudder]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=449</guid>
		<description><![CDATA[To quote the originators of the Spartan Races: Spartan Race (www.spartanrace.com) was a series designed by seven insane athletes and a Royal Marine. We wanted to create an event that had a soul, that changed constantly and that made you &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=449">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=449</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Not So Beautiful Game</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=322</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=322#comments</comments>
		<pubDate>Wed, 14 Sep 2011 13:09:02 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=322</guid>
		<description><![CDATA[Some time ago I wrote an article just prior to the start of the world cup. In it I gave a reasonably strong opinion of what I thought was wrong with the game in so much as the financial going`s on. &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=322">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=322</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity, who is to blame? pt2</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=444</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=444#comments</comments>
		<pubDate>Sat, 27 Aug 2011 05:49:43 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=444</guid>
		<description><![CDATA[In part 1 my focus on the obesity issue was directed at what I see as the failings of the exercise industry as a whole. The over complication of such a simple under taking on so many levels all because &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=444">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=444</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Product Review: Hydraflex</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=437</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=437#comments</comments>
		<pubDate>Thu, 18 Aug 2011 07:47:26 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Active recovery]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[good nights sleep]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mammoth sports mattresses]]></category>
		<category><![CDATA[mattresses]]></category>
		<category><![CDATA[memory foam]]></category>
		<category><![CDATA[memory foam pillows]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=437</guid>
		<description><![CDATA[Over the last 12 months I have been using and reviewing a number of products from Mammoth Sport LTD. The latest being their HdraFlex bed sheet. We are all aware of the importance of adequate sleep to help with the recovery &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=437">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=437</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity, who is to blame?</title>
		<link>http://www.spartan-warriors.co.uk/training/?p=350</link>
		<comments>http://www.spartan-warriors.co.uk/training/?p=350#comments</comments>
		<pubDate>Sat, 06 Aug 2011 14:26:01 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[10k running]]></category>
		<category><![CDATA[5k running]]></category>
		<category><![CDATA[Active recovery]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness coach]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[internet coach]]></category>
		<category><![CDATA[internet warrior]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports coach]]></category>
		<category><![CDATA[weekend warrior]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.spartan-warriors.co.uk/training/?p=350</guid>
		<description><![CDATA[The western world is in the grips of a pandemic the likes its never seen before. As we progress technologically, physically large sections of the populace are degenerating at an alarming rate which is draining countries of insane amounts of &#8230; <a href="http://www.spartan-warriors.co.uk/training/?p=350">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.spartan-warriors.co.uk/training/?feed=rss2&#038;p=350</wfw:commentRss>
		<slash:comments>1</slash:comments>
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