Author Archives: Steven

Review: Ready to Run by Dr Kelly Starrett.

If you’ve never heard of Dr Kelly Starrett I have to come to the conclusion that you’ve been living in a cave in the back of beyond. It’s my own opinion that he’s the best thing to come out of … Continue reading

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Observations: Body-Building & Racing.

I’ve been fortunate, or unfortunate in some ways, that I’ve enjoyed a number of different sports in my training history. Going from one end of the spectrum to the other. From Body-building to obstacle course racing you see similarities in … Continue reading

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Plantar Fasciitis: Death by a thousand footsteps. Part 1

Is it Plantar Fasciitis or is it Plantar Fasiosis? Plantar Fasciitis: Inflamation of the Plantar Fascia. Plantar Fasiosis: Micro-tears, Scar/dead tissue of the Plantar Fascia. The jury is still out but what is 100% crystal clear is the pain and … Continue reading

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