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Monthly Archives: December 2010
Heart health
Following on from an earlier write up about new years resolutions and how they can be a benefit as well as a burden we should take a few moments to look at the overall long term benefits a healthy heart … Continue reading
Posted in Lifestyle, Training
Tagged exercise, get fit, gym, health, heart, heart rate monitor, jogging, new years resolutions, running
2 Comments
New years resolutions
Its nearly upon us that time when the whole country spends a fortune yet gets very little in return. Yep you`ve guessed it the new year and those new years resolutions that follow. So many people go into it with so … Continue reading
Posted in Lifestyle
Tagged athletics, bodybuilding, detox, diet, fitness, get fit, gym, health, healthy eating, heart rate monitor, jogging, new years resolutions, running
3 Comments
Some after thoughts
To say the whole stone trip was a learning curve is like trying to argue that night does not follow day. Speaking, or writing for that matter, from my own perspective I was humbled very humbled. Those stones kicked my … Continue reading
Posted in Scotland Trip
Tagged athletics, atlas stones, bodybuilding, Dinnie stones, highland games, manhood stones, Scotland, stonelifting, Strongman, worlds strongest man
1 Comment