Tag Archives: fitness

Race Report: Spen Greenway 10k 2012

A little over 12 months later and I’m once again running in the Spen Greenway 10k road race held once again at the Princess Mary Athletics Stadium and hosted by the Spenborough & Distric Athletics Club. After the disappointment of finishing 2 … Continue reading

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Race Review: Paras’ 10

The Paras` 10 The Ultimate in 10 Mile Endurance Races. After entering this years P Coy Challenge at Catterick I can wholeheartedly agree. It is the ultimate in 10 mile endurance races. To say it handed me by rear end on a … Continue reading

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The Metamorphosis of Bodybuilding Part 3

In parts 1 and 2 I put forward a number of observations on why I felt that bodybuilding ( and general fitness) today just wasn’t progressing and staying stuck in a rut with so  many failing to make the gains they had … Continue reading

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