Tag Archives: 10k running

Review: Ready to Run by Dr Kelly Starrett.

If you’ve never heard of Dr Kelly Starrett I have to come to the conclusion that you’ve been living in a cave in the back of beyond. It’s my own opinion that he’s the best thing to come out of … Continue reading

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Race Report: Spen Greenway 10k 2012

A little over 12 months later and I’m once again running in the Spen Greenway 10k road race held once again at the Princess Mary Athletics Stadium and hosted by the Spenborough & Distric Athletics Club. After the disappointment of finishing 2 … Continue reading

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The Metamorphosis of Bodybuilding Part 3

In parts 1 and 2 I put forward a number of observations on why I felt that bodybuilding ( and general fitness) today just wasn’t progressing and staying stuck in a rut with so  many failing to make the gains they had … Continue reading

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