Category Archives: Lifestyle

Plantar Fasciitis: Death by a thousand footsteps. Part 1

Is it Plantar Fasciitis or is it Plantar Fasiosis? Plantar Fasciitis: Inflamation of the Plantar Fascia. Plantar Fasiosis: Micro-tears, Scar/dead tissue of the Plantar Fascia. The jury is still out but what is 100% crystal clear is the pain and … Continue reading

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Back Pain, the idiots guide.

First and foremost I must stress that the idiot in the title is yours truly and the contents within the article are purely my own observations from my own experiences and are in no way those of a medical professional. … Continue reading

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Obesity, who is to blame? pt2

In part 1 my focus on the obesity issue was directed at what I see as the failings of the exercise industry as a whole. The over complication of such a simple under taking on so many levels all because … Continue reading

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