Category Archives: Training

Review: Ready to Run by Dr Kelly Starrett.

If you’ve never heard of Dr Kelly Starrett I have to come to the conclusion that you’ve been living in a cave in the back of beyond. It’s my own opinion that he’s the best thing to come out of … Continue reading

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Observations: Body-Building & Racing.

I’ve been fortunate, or unfortunate in some ways, that I’ve enjoyed a number of different sports in my training history. Going from one end of the spectrum to the other. From Body-building to obstacle course racing you see similarities in … Continue reading

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Race Report: Spen Greenway 10k 2012

A little over 12 months later and I’m once again running in the Spen Greenway 10k road race held once again at the Princess Mary Athletics Stadium and hosted by¬†the¬†Spenborough & Distric Athletics Club. After the disappointment of finishing 2 … Continue reading

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