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Category Archives: Training
Review: Ready to Run by Dr Kelly Starrett.
If you’ve never heard of Dr Kelly Starrett I have to come to the conclusion that you’ve been living in a cave in the back of beyond. It’s my own opinion that he’s the best thing to come out of … Continue reading
Posted in Training
Tagged 10k, 10k running, 5k running, becoming a supple leopard, crossfit, kelly starrett, marathon, marathon running, mobility, ready to run, run, running, stretch, stretches, stretching, Strongman, supple leopard, Ultra marathon
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Observations: Body-Building & Racing.
I’ve been fortunate, or unfortunate in some ways, that I’ve enjoyed a number of different sports in my training history. Going from one end of the spectrum to the other. From Body-building to obstacle course racing you see similarities in … Continue reading
Posted in Training
Tagged adrenal glands, adventure racing, bodybuilding, broscience, central nervous system, get fit, pre workout, preworkout, run, running, weight training, weightlifting
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Race Report: Spen Greenway 10k 2012
A little over 12 months later and I’m once again running in the Spen Greenway 10k road race held once again at the Princess Mary Athletics Stadium and hosted by the Spenborough & Distric Athletics Club. After the disappointment of finishing 2 … Continue reading
Posted in Training
Tagged 10k, 10k running, athletics, exercise, fitness, get fit, heart, heart rate monitor, jogging, marathon running, road race, road racing, running
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