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Tag Archives: 10k
Review: Ready to Run by Dr Kelly Starrett.
If you’ve never heard of Dr Kelly Starrett I have to come to the conclusion that you’ve been living in a cave in the back of beyond. It’s my own opinion that he’s the best thing to come out of … Continue reading
Posted in Training
Tagged 10k, 10k running, 5k running, becoming a supple leopard, crossfit, kelly starrett, marathon, marathon running, mobility, ready to run, run, running, stretch, stretches, stretching, Strongman, supple leopard, Ultra marathon
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Race Report: Spen Greenway 10k 2012
A little over 12 months later and I’m once again running in the Spen Greenway 10k road race held once again at the Princess Mary Athletics Stadium and hosted by the Spenborough & Distric Athletics Club. After the disappointment of finishing 2 … Continue reading
Posted in Training
Tagged 10k, 10k running, athletics, exercise, fitness, get fit, heart, heart rate monitor, jogging, marathon running, road race, road racing, running
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The Metamorphosis of Bodybuilding Part 3
In parts 1 and 2 I put forward a number of observations on why I felt that bodybuilding ( and general fitness) today just wasn’t progressing and staying stuck in a rut with so many failing to make the gains they had … Continue reading
Posted in Training
Tagged 10k, 10k running, 5k running, Active recovery, athletics, bodybuilding, exercise, fitness, get fit, health, heart, heart rate monitor, jogging, marathon, marathon running, running, weight training
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