- Steven on Winter Urbanathlon 2011
- samurai69 on Winter Urbanathlon 2011
- Urbanathlon 2011 | Spartan Centre For Excellence on Race Report: Spartan Sprint Birmingham 2011
- Obesity, who is to blame? pt2 | Spartan Centre For Excellence on Obesity, who is to blame?
- Product Review: Injinji | Spartan Centre For Excellence on Product Review: NEO By Vivo Barefoot
Tag Archives: 5k running
If you’ve never heard of Dr Kelly Starrett I have to come to the conclusion that you’ve been living in a cave in the back of beyond. It’s my own opinion that he’s the best thing to come out of … Continue reading
In parts 1 and 2 I put forward a number of observations on why I felt that bodybuilding ( and general fitness) today just wasn’t progressing and staying stuck in a rut with so many failing to make the gains they had … Continue reading