Tag Archives: 5k running

Review: Ready to Run by Dr Kelly Starrett.

If you’ve never heard of Dr Kelly Starrett I have to come to the conclusion that you’ve been living in a cave in the back of beyond. It’s my own opinion that he’s the best thing to come out of … Continue reading

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The Metamorphosis of Bodybuilding Part 3

In parts 1 and 2 I put forward a number of observations on why I felt that bodybuilding ( and general fitness) today just wasn’t progressing and staying stuck in a rut with so  many failing to make the gains they had … Continue reading

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Rat Race Legends of Sherwood Night Race Report

The Legends of Sherwood night race is situated in the picturesque Sherwood pines. A beautiful area that you wouldn’t expect from first looks to be the beast it was to run in in the black of night. There were five … Continue reading

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