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Category Archives: Training
Rat Race Legends of Sherwood Night Race Report
The Legends of Sherwood night race is situated in the picturesque Sherwood pines. A beautiful area that you wouldn’t expect from first looks to be the beast it was to run in in the black of night. There were five … Continue reading
Posted in Training
Tagged 10k, 10k running, 5k running, adventure races, adventure racing, athletics, exercise, fitness, get fit, jogging, marathon, marathon running, night running, notorious night runs, obstacle course, rat race adventure sports, running, Ultra marathon
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A time for reflection.
With 2011 behind us I thought it was time to reflect on the past 12+ months of training with an eye on the coming 12 months as we step it up another gear to attain even higher levels of fitness … Continue reading
Posted in General, Training
Tagged 10k, 10k running, 5k running, Active recovery, bodybuilding, childhood obesity, companies, diet, emails, exercise, fitness, fitness industry, getting fit, health, healthy eating, jogging, marathon running, new years resolutions, reaching your goals, television, training, WOD
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